Carbon — Smart Diet Coach

Categories: Productivity, Education | Pricing: From $11.99/month | Official Website ↗

Carbon is a smart diet coaching app that uses a science-based system to analyze progress and refine nutrition targets for weight management.

Carbon is a nutrition coaching application designed by experts to help users achieve sustainable results in weight management. It offers flexible dieting approaches, allowing users to reach goals while eating foods they enjoy, and aims to help break the cycle of yo-yo dieting. The app supports various diet types, including balanced, low carb, low fat, plant-based, and keto. The coaching system, developed by nutrition scientists like Layne Norton, PhD, and Keith Kraker, RD, analyzes weekly progress and adjusts nutrition targets. It functions as a coach, not just a food tracker, providing ongoing guidance and accountability through weekly check-ins. The app focuses on teaching healthy eating habits rather than restrictive meal plans.

Key Features

Goal setting (weight loss, gain, maintenance, reverse dieting)
Easy-to-use food tracker with large database
Custom food and recipe creation
Science-based weekly progress analysis
Refined nutrition target adjustments
Flexible dieting principles
Support for various diet types (low carb, keto, plant-based, etc.)
Access to support team and private community

Pros

Based on scientific principles of energy balance and flexible dieting
Provides ongoing coaching and adjustments, unlike simple food trackers
Developed by leading experts in nutrition science
Allows users to eat enjoyable foods while progressing towards goals
Aims for sustainable results and helps avoid yo-yo dieting

Cons

No free plan or trial available
Does not provide meal plans, requiring users to plan their own meals
Requires user effort and commitment for results
Relies on weekly check-ins for adjustments, not real-time feedback
No stated integrations with other health apps or devices

Use Cases

Achieving weight loss goals
Managing weight gain or maintenance
Implementing reverse dieting strategies
Learning sustainable healthy eating habits
Tracking food intake and macronutrients

Best For

Individuals seeking sustainable weight loss or gain
People tired of restrictive diets and yo-yo dieting
Those who want a science-backed approach to nutrition
Users looking for a flexible dieting method
Individuals who prefer coaching over rigid meal plans

Platforms: iOS, Android

Watch demo on YouTube ↗

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